The heart rate monitors (HRMs) of today have been constructed in a way that is much more affordable for the weekend warriors and non-competitive athletes. They are less complicated for athletes of all levels and allow you to to get the exact same opinions you might get from the high-priced trainer in the gym down the street. It is like getting an individual mentor strapped in your wrist.
Measure the Right Part of Your Workout
Unless you have an HRM, you probably measure your work out session by the amount of time you’ve spent, or length of distance you’ve run. However, having and using an HRM watch makes it possible to get a much better indication of effort and the hard work you’ve put into your training session. The HRM will let you know how tough you are completing your exercises, how good of shape you might be in, and exactly how you’re recovering. Understanding these items is essential to make you work out sessions a lot more helpful (see my article on not wasting your time and money working out).
What is a Heart Rate Monitor?
A heart rate monitor is composed of a device worn over the wrist that looks like a watch, and almost always come with a chest transmitter strap. The wrist strap can be worn as a common sports activities watch when disconnected from the transmitter strap. You can use it to present you with time of the day, alarms, stopwatch capabilities, etc. The purpose of the chest transmitter is to sense your heartbeat and consistently transmits that facts to your receiver.
There are many units that do not utilize a upper body strap. These HRMs generally measure the pulse once the trainee presses the indicated areas on the watch with their two fingers. While pulse is really a good measurement, it isn’t going to provide you a similar degree of continuous information and assessment the full chest strap will.
Calculating your Target Heart Rate
When using a heart rate monitor, it is essential to know what your maximum heart rate (MHR) is. The regular equation used is to subtract your age from 220. You could then determine at what percentage of your MHR you need to be training at.
When doing cardiovascular exercises, certain studies claim working out at 60-70% of your MHR will likely be best for extra fat loss.
To develop endurance, doing exercises during the 70-80% of your MHR will enhance your anaerobic threshold, and allow you to carry on longer during workouts.
More than Just a Heart Rate Monitor
With the development of personal heart rate monitors, there have been some great features added on to make them more user friendly. Some tend to be more practical than some others. Of course, a continuing measurement of heart rate is vital to your efficient workout. If you get a HRM through Polar (see links on this website), you’ll be able to set alarms and time zones and determine where you are compared for your MHR. Most modern heart rate monitors will do all the calculations for you, telling you when to lighten up or turn up the intensity, based on your own exercise session for that day.
Regardless of what heart rate monitor you buy, use it consistently. It can supply you with a substantial amount of effective information about your training. It will be there to tell you when to slow down and step it up, maximizing your workouts, and minimizing wasted time. I don’t know about you, but I much prefer a comfortable beeping wristband to an actual personal trainer yelling at me to get the lead out!
Have fun training!